Endometriosis
Endometriosis: When Hormones and Pain Collide Endometriosis is a painful and often misunderstood condition where tissue similar to the lining of the uterus grows outside of it—most commonly on the ovaries, fallopian tubes, and pelvic lining. This rogue endometrial-like tissue is highly sensitive to hormonal changes during the menstrual cycle. As estrogen rises and falls, this tissue responds by thickening and bleeding—just like the uterine lining—except there’s nowhere for the blood to go, leading to inflammation, pain, and sometimes the formation of scar tissue and adhesions. While the exact cause is still being studied, endometriosis is often considered an autoimmune-like, hormone-driven disorder . Managing it takes a multi-faceted approach. Good news: there are things you can do to feel better. 🥦 Nourish to Fight the Flame: Anti-Inflammatory Foods Certain foods can calm inflammation and support hormonal balance: Leafy greens (like kale, spinach, arugula) Broccoli and ...